June 30, 2026 Dominic Roworth

Boxing Punches Explained: Jab, Cross, Hook, Uppercut

Quick Answer  Boxing has four basic punch types: the jab (lead-hand straight), the cross (rear-hand straight), the hook (circular punch from the side), and the uppercut (vertical punch from below). These four punches combine into the 6-punch numbering system used by trainers worldwide: 1 jab, 2 cross, 3 lead hook, 4 rear hook, 5 lead uppercut, 6 rear uppercut.  Every boxing combination ever thrown is built […]

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